<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Live Oak Minds]]></title><description><![CDATA[Where Resiliency Takes Root]]></description><link>https://www.liveoakminds.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 09:25:51 GMT</lastBuildDate><atom:link href="https://www.liveoakminds.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Using Tech to your advantage, Not the other way around.]]></title><description><![CDATA[Let's face it, we're not going back to flip phones and creating authentic videos - technology is moving in one direction, into your life. The average American spends over 7 hours a day in front of digital screens. That’s a lot of time not spent making real world connections or grounding yourself in quiet. This constant connectivity can turbo-drive productivity into burnout, reduce time spent outdoors, and simply limit how much your own mind charts the course of your thoughts I recommend a...]]></description><link>https://www.liveoakminds.com/post/finding-harmony-how-technology-can-boost-health-and-happiness-without-taking-over-your-life</link><guid isPermaLink="false">696e9b03423c15f2e1ef0eaf</guid><pubDate>Wed, 04 Mar 2026 21:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/211dc2_19fc7c65a1fc40faba77aea15efb3440~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mark Ruiz, PhD</dc:creator></item><item><title><![CDATA[Setting Healthy Boundaries: Protecting Your Mental Health and Relationships Amid Political Turbulence]]></title><description><![CDATA[In today's fast-paced world, political news seems to flood every corner of our lives—social media feeds, family dinners, group chats, and even interactions with you kids teacher. While it's important to stay informed, the constant barrage of headlines and debates can take a toll on your mental health and your relationships. As a psychology professional, I want to share science-backed insights and practical strategies you can use to set boundaries, ensuring that political turbulence doesn't...]]></description><link>https://www.liveoakminds.com/post/setting-healthy-boundaries-protecting-your-mental-health-and-relationships-amid-political-turbulenc</link><guid isPermaLink="false">696e84f3df75005811cf6ac2</guid><pubDate>Thu, 05 Feb 2026 19:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/211dc2_0b61869446f04b2faed9527f7c876156~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mark Ruiz, PhD</dc:creator></item><item><title><![CDATA[Finding the Best Fit Therapist]]></title><description><![CDATA[Choosing the right therapist is a crucial step in your path toward personal growth and emotional well-being. The therapeutic relationship can significantly influence your progress, so it’s important to find someone who truly fits your needs. Here are three key factors to consider when selecting a counselor or therapist: 1. Relatability and Comfort It’s essential to feel comfortable and understood during your counseling sessions. A therapist who is relatable can help foster an environment...]]></description><link>https://www.liveoakminds.com/post/finding-the-best-fit-therapist</link><guid isPermaLink="false">696e89aec7890172bd2bfa4e</guid><pubDate>Fri, 02 Jan 2026 19:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/211dc2_3faa6a8961824194a7fc8ae0628ed4dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mark Ruiz, PhD</dc:creator></item></channel></rss>